Empowerment comes from within
At Our Body Our Temple, we blend traditional Pilates techniques with modern practices to enhance your wellbeing. Join us to discover a holistic approach that strengthens both body and mind.
Honor Your Body. Strengthen Your Temple.
At Our Body Our Temple, Pilates is more than exercise—it is a practice of alignment, control, and respect for the body. Our studio offers thoughtfully curated sessions that improve posture, flexibility, and core strength while fostering mental clarity and long-term wellbeing.
Experience a Transformative Approach to Pilates at Our Body Our Temple
Our Body Our Temple was born from my passion for a ‘well and happy body and a desire to ….arm people with the knowledge…..’
Discover the Transformative Health Benefits of Practising Pilates Regularly. Pilates enhances flexibility, strength, and balance, promoting overall physical wellness. Regular practice can alleviate stress, improve posture, and support mental clarity, making it an essential part of a healthy lifestyle.
Explore Our Diverse Pilates Sessions
At Our Body Our Temple, we offer a variety of pilates classes designed to cater to all fitness levels. Whether you’re a beginner or an experienced practitioner, our expert instructors will guide you through each session. Join us to enhance your strength, flexibility, and overall well-being.
Meet Your Trainer
I discovered and fell in love with Classical Pilates in 2015 after I sustained a back injury. It was a long eventful journey to recovery and in the early days of my practice, I realised I had a deep desire to help others discover what I had discovered and to help people understand their bodies and also heal.
Hadassah Chidolue
Testimonials
'I have attended many courses with Nnenna, personal sessions and group sessions. I would have no hesistation in recommending any session with Nnenna, she has in depth knowledge and will take the time to listen and understand any physical challenges that you are facing and tailor the sessions to best fit the challenges. In my case after attending a Pelvic Floor workshop I booked a follow up personal session with Nnenna. The workshop gave a good grounding in knowledge of what affected the Pelvic Floor and in the personal session we were able to work on exercises to aid in my recovery. Since the session my Pelvic Floor has inproved 10 fold which is particulalryuseful when performing more intense exercises. I'd encourage anyone to see Nnenna no matter what physical challenge they are facing, she can work miracles!'
'With back issues from so much driving and the impact of a lifetime of running, I am pleased to feel the difference very quickly as Nnenna has worked on my core strength and flexibility.
She knows her stuff and time flies by as she pushes you to achieve more than you expect.
Her calm and professional approach is highly recommended to give the session a try, even if you are not as young as myself……@john3_16grant'
I can not recommend Nnenna highly enough. I have had one-to-one sessions with her as well as duet sessions and been to her classes. In all forums her skill and passion shine through. She is incredibly knowledgeable about the body and has helped me recover from a back injury that I thought would leave me in pain forever. Since having sessions with Nnenna my posture has improved, I move better and easier, and now I’m even trying running (yes, she can even help with that!)
If you’re wondering about what Pilates can do for you, or you know and want to find a good teacher, this is the place for you.
I made an appointment with Nnenna when the pain from a long term neck injury got so bad I was giving up hope. I had three one-to-one sessions with Nnenna and the pain has gone. Her sessions are calm and very focused and tailored to my particular needs. I am now a life long Pilates convert and feel fitter and healthier as a result.