Breathing . Concentration . Centering . Control . Flow . Precision
6 Principles of Pilates
Our Body Our Temple was born from my passion for a 'well and happy body'.
My passion is healing. I aim to heal the body and mind by encouraging balance and uniform development through education and mindful movement and exercise. I fully subscribe to Joseph Pilates ethos of returning the body to life through movement.
I have a holistic approach to my treatment sessions. You will be empowered with the knowledge you need to succeed in and outside your sessions. I work together to regain trust in your body and its ability to adapt to life and its challenges.
You can be assured we will address any issues you present honestly, and the appropriate session, advice or referral will be given.
I look forward to seeing you in the studio.
Founder & Teacher
I discovered and fell in love with Classical Pilates in 2015 after I sustained a back injury. It was a long eventful journey to recovery and in the early days of my practice, I realized teaching and healing with movement is my calling.
I completed 16 months apprenticeship at a Classical Pilates Studio. Curious for more I went on to complete the year long certification program with The Pilates Centre, Boulder.
I have not looked back since, I am constantly applying myself, learning and expanding my knowledge to ensure I give the best to my clients.
Contact me to see how I can help you.