Diastasis Recti Recovery And/Or Pelvic Floor Health
We achieve this with exercise and education. You are empowered with the knowledge you need to succeed in and outside of your sessions.
Diastasis Recti Recovry And/Or Pelvic Floor Health
Our goal here is to heal dysfunction in your pelvic floor and your core, to restore health to your pelvic floor, and ultimately to your whole body and mind. We achieve this with exercise and education. You are empowered with the knowledge you need to succeed in and outside of your sessions.
The integrity of the pelvic floor can be compromised by pregnancy, childbirth, lower levels of estrogen after menopause, some medical treatment or surgery, obesity, and the strain of chronic constipation. This is the why I have this as a standalone treatment from the pre and post-natal care work.
The Pelvic floor support the organs in the abdomen and limit their downward movement. The lower limbs and upper body both meet the pelvis and muscles of the pelvis are in the centre of your body.
This emphasizes the importance of proper function and strength of this muscle. Sessions are tailored to each individual body as our bodies tell its own individual story.
When You Might Need Diastasis: Recti And Pelvic Floor Health
If you have noticed a bulge or separation. Or if you have been advised you have a Diastases Recti?
Do you feel like you need extra support around your mid section/core. Or do you have the feeling to full the even after drinking or eating small amounts?
If you experience difficulty lifting objects, walking or performing everyday task?
Results From Diastasis Recti And Pelvic Floor Health Exercise
- Diastasis recti exercise strengthens your core and improves lower back pain after pregnancy.
- Rectus diastasis exercise strengthens your abdominal wall.
- Exercises strengthens the pelvic floor thereby reducing instances of urinary incontinence after pregnancy.
- Exercises reduce the tummy buldge that is a result of Diastases Recti
- Exercises helps return safely to your loved sports and activities.
- Exercises help you build strength and gain a body you can trust.