Pilates and Corrective Exercises
Private sessions are perfect for addressing your specific needs at your level of fitness and appropriate pace. In your session we will be using the Reformer, Wunda Chair, and other Classical Equipment to achieve our desired goal for your own body.
Understanding Pilates and Corrective Exercises
Private sessions are perfect for addressing your specific needs at your level of fitness and appropriate pace. In your session we will be using the Reformer, Wunda Chair, and other Classical Equipment to achieve our desired goal for your own body.
When You Might Need Pilates and Corrective Exercises
Injury: If you have suffered injury or trauma in any part of your body.
Strength and mobility: If you would like to gain strength and mobility or release tension in your body.
Performance: If you would like to learn how to use your body and to perfomr better in any sport or hobby.
Results From - Pilates and Corrective Exercises
- Safe Rehabilitation, Recovery from Injury (Muscular, Spinal and Joint) and Prevention of Injury.
- Increase flexibility, muscle tone and strengthen the whole body.
- Increased lung capacity and better circulation. Joseph Pilates stated in a good practice session cause a spring clean effect to your system.
- Increase awareness of your body leading to improved balance and coordination.
- Decrease stress levels as you acquire relaxation techniques from breathing and movement.
- Contrology develops the body UNIFORMLY, corrects wrong posture, restores physical vitality, invigorates the mind and elevates the spirit’, Joseph Pilates.