Classes have a maximum of 6 people in a session.
Sessions are grouped based on ability and in small groups to ensure you get the attention needed to perform the exercises safely and correctly, making sure you get the benefit from the movements performed.
Booking required in order to manage class numbers.
Small group classes are held at;
Our Body Our Temple, Victoria Road North, Southsea, Portsmouth
Saturday Mornings at 9:30am (2 spaces available)
Tuesdays Evenings at 5:15pm (5 spaces available)
Tuesdays Evenings at 7:00pm (Class FULL)
List of upcoming workshops and dates
Shoulder Part One (Neck & Arm Movement)
Dates: 25 January 2020
Time: 11:00am to1:00pm
Shoulder Part Two
(Muscle Spiral & Movement)
Date: 22 February 2020
Time 11:00am to1:00pm
Prices are set at £40 with 4 spaces available in each session.
All workshops will be held at
Pilates Missionary @ Spirit in Sport
109 Victoria Road North, Southsea, Portsmouth, PO5 1PS
(entrance via Montgomerie Road)
Regular sessions & Pre and Post Natal sessions
One to One Sessions (Equipment)
Pay As You Go. - £50.00
Block Book 5 Sessions - £200.00 (Save £50.00)
Save £15.00 off your First Session - £35.00
Pay As You Go. - £65.00
Block Book 5 Sessions - £250.00 (Save £75.00)
Save £20.00 off your First Session - £45.00
Fascia Release Therapy (New)
30 mins - £25.00
60 mins - £50.00 **
add £15 for 15 extra minutes
Save £10.00 off your First 60mins Session - £40.00
Group Class Booking
Pay As You Go - £15.00
Block of 6 - £72.00 (Save £18.00)
Maximum of 6 clients in a regular class and Post Natal Class
Maximum of 4 in Pre Natal Class
*The 24 hour cancelation policy applys to all session types.
**60mins can be a combination of Pilates and Fascia Release