Classes have a limit of 6 people in a session.
Sessions are grouped based on ability and in small groups to ensure you get the attention needed to perform the exercises safely and correctly, making sure you get the benefit from the movements performed.
Booking required in order to manage class numbers.
Small group classes are held at;
Our Body Our Temple, Victoria Road North, Southsea, Portsmouth
Tuesday evenings at 7:00pm
Lindy Griffiths and Associates
Wednesdays 5:15pm to 6:10am and 6:15pm to 7:10pm
Regular sessions & Pre and Post Natal sessions
One to One Sessions (Equipment)
Pay As You Go. - £50.00
Block Book 5 Sessions - £200.00 (Save £50.00)
Save £15.00 off your First Session - £35.00
Pay As You Go. - £65.00
Block Book 5 Sessions - £250.00 (Save £75.00)
Save £20.00 off your First Session - £45.00
Group Class Booking
Pay As You Go - £15.00
Block of 6 - £72.00 (Save £18.00)
Maximum of 6 clients in regular class and Post Natal Class
Maximum of 4 in Pre Natal Class