Sessions

One to One Equipment Sessions

Private sessions are perfect for addressing your specific needs at your level of fitness and appropriate pace.

 

I use the Reformer, Chair and other Classical Equipment to give your body the strength and support needed to achieve uniform development.

 

One to One Sessions available at 
Our Body Our Temple in Southsea, Portsmouth​

Small Group Mat Classes

Classes have a maximum of 6 people in a session.

Sessions are grouped based on ability and in small groups to ensure you get the attention needed to perform the exercises safely and correctly, making sure you get the benefit from the movements performed.

 

Booking required in order to manage class numbers.

 

Small group classes are held at;

Our Body Our Temple, Victoria Road North, Southsea, Portsmouth 

Sessions available

Saturday Mornings at 9:30am (2 spaces available)

Tuesdays Evenings at 5:15pm (5 spaces available)

Tuesdays Evenings at 7:00pm (Class FULL)

 

Pre and Post Natal Pilates

Sessions are available to book as One to One and Small Group Classes with a maximum of 4 people in a session

Private Sessions at Our Body Our Temple, Victoria Road North, Southsea
Contact to book 

 
 

Workshops

List of upcoming workshops and dates 

 

Shoulder Part One (Neck & Arm Movement)

Dates: 25 January 2020 

Time: 11:00am to1:00pm

 

Shoulder Part Two

(Muscle Spiral & Movement)

Date: 22 February 2020

Time 11:00am to1:00pm

 

More information on workshops

Prices are set at £40 with 4 spaces available in each session.

Venue: 

All workshops will be held at

Pilates Missionary @ Spirit in Sport

109 Victoria Road North, Southsea, Portsmouth, PO5 1PS

(entrance via Montgomerie Road)

 

 

 

 

 

 

 

 

 

 

 

 

 

Price List

Regular sessions & Pre and Post Natal sessions

 

One to One Sessions (Equipment)

Pay As You Go. -  £50.00

Block Book 5 Sessions - £200.00 (Save £50.00)

Save £15.00 off your First Session - £35.00

 

Duet Sessions

Pay As You Go. -  £65.00

Block Book 5 Sessions - £250.00 (Save £75.00)

Save £20.00 off your First Session - £45.00

 

Fascia Release Therapy (New)

30 mins - £25.00

60 mins -  £50.00 **

add £15 for 15 extra minutes

Save £10.00 off your First 60mins Session - £40.00

 

Group Class Booking

Pay As You Go -  £15.00

Block of 6 - £72.00 (Save £18.00)

 

Maximum of 6 clients in a regular class and Post Natal Class
Maximum of 4 in Pre Natal Class

 

*The 24 hour cancelation policy applys to all session types.

**60mins can be a combination of Pilates and Fascia Release

 

© 2019 by Our Body Our Temple