• Nnenna Chidolue

List of Up Coming Workshops January - March 2020

Updated: Jan 25

There is a confidence which comes from knowing and understanding our bodies, how our patterns and movements affect us.

Aim of these workshops:

The main aim here is to empower you with basic knowledge of general anatomy relating to the topic of the workshop. We talk about how movement of all the parts contribute to movement of the whole.

We notice how this new understanding helps movement and mobility, relieves stress and strains, and encourages postural alignment.

There will be sections of the workshop set for exploring and movement.


- Draw near to understanding

- Addressing structural limitation

- Activation and Dissociation

- Functional Integration

The following workshops are planned for the first quarter of the year. Prices are set at £30.00 per space. Workshops are limited to 6 per session.

Pelvis and Spine:

Women's Health


Date:11 January 2020 Time: 10:30am to 12:30pm

In addition to the pelvis and spine we will be looking at exercises for your core and lower back. The emphasis will be on women health and the pelvis floor.

Shoulder Part 1 (Neck and Arm)

Date: 25 January 2020 (2 Spaces available)

Time: 11:00am to 1:00pm

Shoulder Part 2 (Spirals & Movement)

Date: 22 February 2020 Time: 11:00am to 1:00pm

Muscle Chains. Explore movement. Relationship between the shoulder and the pelvis in different movement patterns

The Athlete and Her Pelvic Floor:

Date: 29 February 2020 Time: 11:00am to 12:30pm

Pelvic Floor Muscle Health.

Healing and Strengthening your Pelvic Floor.

We will talk about how your pelvic floor can affect and and improve your performance.


Date: 21 March 2020 Time: 10:30am to 12:30pm

Understand the mechanics of your feet.

Learn exercises to strengthen feet and discuss how we can improve the mobility and stability of the entire body.

Breath Inhale - Exhale

Date:28 March 2020 Time: 10:30am to 12:30pm

'Breathing affects your respiratory, cardiovascular, neurological, gastrointestinal, muscular, and psychic systems, also has general effect on your sleep, memory, ability to concentrate and your energy levels' -D Farhi, with this thought in mind we explore breath and movement.

VENUE: All workshops (otherwise stated) will be held at

Pilates Missionary @ Spirit in Sport

109 Victoria Road North, Southsea, Portsmouth, PO5 1PS

(entrance to Studio on Montgomerie Road)


© 2019 by Our Body Our Temple