Pre-Natal Pilates and Corrective Exercises
Pre Natal sessions are perfect for addressing your specific needs. Sessions and exercises are set at a pace that suits the client. The sessions aim to address your needs for the different stages of pregnancy
Understanding Pre Natal Pilates and Corrective Exercises
Pre Natal sessions are perfect for addressing your specific needs. Sessions and exercises are set at a pace that suits the client. The sessions aim to address your needs for the different stages of pregnancy. A typical session may include Pilates exercises on the Mat or Equipment and/or Corrective Exercises which will address postural adaptations as a result of pregnancy that could be causing discomfort or pain or even cause discomfort or pain at a later date.
Pre Natal exercises help mum prepare her body for birth. We also talk about changes in the body you progress through the stages of pregnancy. The plan here is to strengthen your mind and body, build confidence and trust in your body and your ability to give birth to your baby.
Are you looking for a safe supportive environment to understand how your body is changing during pregnancy and how to support it?
Are you concerned about strength and mobility through pregnancy period?
Are you concerned about your post natal recovery, would you like to start doing the best you can in preparation for post natal recovery?
Some of Pre Natal Session practices include:
- Breath work and Relaxation techniques.
- Preparation for labour positions and encouraging ease of moment.
- Strengthen the pelvic floor
- Attention to pregnancy posture
- Total Body awareness and Integration
- Education on the changes taking place throughout pregnancy
- Early Post-Partum recovery exercises