Release - Restore - Realign
What does this treatment involve?
This is Stretch Therapy, a pain-free assisted stretch system that assesses and improves restrictions in the body.
The session starts with a short movement assessment. This assessment along with information provided by the client informs the direction of the treatment. It is tailored to each individual body.
Sessions can be booked from 30mins and can be combined with a Pilates Private session
Our Body Our Temple in Southsea, Portsmouth
Pre and Post Natal Pilates
Sessions are available to book as One to One and Small Group Classes with a maximum of 4 people in a session
Private Sessions at Our Body Our Temple, Victoria Road North, Southsea
Contact to book
Lindy Griffiths and Associates PO18
Pre Natal Class on Fridays 4:30pm to 5:25pm