Release - Restore - Realign 

What does this treatment involve?

This is Stretch Therapy, a pain-free assisted stretch system that assesses and improves restrictions in the body.


The session starts with a short movement assessment.  This assessment along with information provided by the client informs the direction of the treatment.  It is tailored to each individual body.



Sessions can be booked from 30mins and can be combined with a Pilates Private session

Our Body Our Temple in Southsea, Portsmouth

Pre and Post Natal Pilates

Sessions are available to book as One to One and Small Group Classes with a maximum of 4 people in a session

Private Sessions at Our Body Our Temple, Victoria Road North, Southsea
Contact to book 

Lindy Griffiths and Associates PO18

Pre Natal Class on Fridays 4:30pm to 5:25pm

© 2019 by Our Body Our Temple